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Ahh,
BLISSFUL SLEEP. It
restores and it refreshes—except if you’re not
getting as much as you need.
Sleep is an essential part of every person’s
health and well-being. For instance, when you
get enough hours of quality sleep:
■■
You feel rested and energetic.
■■
You go through the different stages of sleep
that are needed to help your brain with tasks
such as learning, creating memories and
solving problems.
Sleep
tight
Get a good night’s sleep
8
Health Connection